Finding the right group of treatments for your joint issues can be difficult, Especially because of some of the side effects that come along with some of the prescription medicines, you can take for your arthritis or joint issues. Many people have seen success in treating their joint troubles with CBD oil, a natural cannabinoid that is new to the market. It’s non-addictive and less expensive than many other medications, making it worth trying!
Now, you might hear the word cannabinoid and worry about its connection to marijuana. CBD, also known as cannabidiol, is totally legal all over the world. In order to be sold legally, it has to have less than 0.3 percent THC in it, so it wouldn’t cause any trouble with the law.
If you live somewhere that recreational marijuana is legal, you might be able to find some that also includes THC in it legally, but it has to be very clearly labeled as such. If you don’t live somewhere where it’s legal, you will be unable to purchase it or have it shipped to you legally.
What is CBD?
CBD is one of the two main cannabinoids found in marijuana and hemp. It is normally derived from hemp and acts as a mild sedative. It is not psychoactive and helps restore your body to homeostasis by bonding with the endocannabinoid receptors throughout your body.
How Can CBD Help You?
Because CBD acts as a mild sedative, it can help to lower your blood pressure, reduce anxiety and lower your heart rate. Most helpful to those with joint pain are its anti-inflammatory properties, which helps to reduce a lot of joint pain. It can also help you to get to sleep at night by creating a feeling of tiredness and trigger your body into producing melatonin on its own to help you get to sleep and stay that way.
What is a Common Dose of CBD?
Depending on how much you weigh and what kind of effects you are looking for from your CBD, the average dose ranges from between 10 and 50 mg of CBD. If you’ve never used CBD before, you Might need to do some research about what other people with your symptoms have found helpful for them, but it’ll also take some trial and error.
What is Micro-Dosing?
As you might have guessed From the name, micro-dosing is where you take your normal dose of CBD over the course of a day in several tiny doses instead of one large one. This can help to reduce the amount of CBD that you take throughout the day and also help to even out the effects that you feel. That way, you can stay comfortable throughout the day instead of just when you take your medicine.
How do I Calculate the Dosage?
Once you figure out what dosage you want to start taking, you’ll need to figure out what the concentration of CBD is in the products that you have on hand. Edibles like CBD-infused mints make this easy because they are one unit that you can’t modify later. Some vapes are high tech enough to tell you exactly what concentration you are putting into your body and allow you to modify that amount, but otherwise, you’ll have to do some math.
Start by figuring out how many drops of your oil makes a milliliter. From there, find the CBD content per milliliter count on the label. Divide that number by the number of drops, and you’ll have a rough count of how much CBD is in each drop. You’ll probably want to write that on the bottle so you can reference it later. From there, you can figure out how much of your product you need to take to get the dosage you want.
To do microdoses, you’ll want to divvy that up into five to ten doses throughout the day and figure out the best way for you to take each dose. You’ll probably want to set an alarm on your phone to help you get used to the new routine.
What Should You Do Before Trying Micro-Dosing?
Talk to Your Doctor
Even though CBD is a natural cannabinoid and it’s non-addictive, that doesn’t mean it won’t have potentially detrimental effects. This is particularly true when you take other prescription medications or have other illnesses to work around. Your doctor will be able to tell you if taking CBD will cause an unintended reaction and what to do if that happens.
If you have a history of issues with your kidneys or liver, you should also be wary. CBD is metabolized in those organs and can create additional strain on them. This can cause problems if you aren’t careful.
Stop Using CBD Products
In order to make sure that you are taking the right dose throughout the day, you should stop taking CBD for at least two days before you start to try micro-dosing. This will help you to figure out exactly how much CBD you need to spread throughout the day in order to get the effects that you want.
Stop Using Recreational Marijuana
If you are smoking weed, you may want to stop. It can cause your results to be wonky because of the additional CBD and THC content in it.
How Should I take my Microdose?
For joint health, there are a few ways that you can take your CBD oil to have it be the most effective for your pain. You can ingest it as an oil or through a vape pen or through any of the hundreds of other edible products that will make it easy for you to take regularly throughout the day. You can also use a CBD-infused lotion to help with topical pain in addition to your microdose. You may need to try a few different types to find the one that works best for you and your lifestyle, but once you find the right one, it can be incredibly helpful for your health in the long run.