Tips for Cigarette Cessation You Have Never Tried Before
People who tend to recognize the harmful effects of smoking probably tried various ways to quit smoking in the past. There are many methods and approaches you can use to quit smoking, but not every technique works well for everyone.
From the long list of smoking cessation techniques and programs out there, here are some unique ways you have probably never tried and that have a real potential to work.
1. Writing Therapy
Writing therapy can work to control your thoughts and emotions. It is also called journaling therapy and can be done individually or with the help of a professional. It allows you to combat your stress and anxiety that comes with no longer smoking and of course when you’re no smoking, you improving your health.
It begins by simply sitting down and begin writing the benefits of quitting smoking. Start jotting down the harmful effects cigarettes can have on your body and mind. Just by doing this, you control your mind and emotions and get slowly regain control over your life.
It will also help you boost your creativity, provide you with a fun activity to do, and you may discover an hidden writing talent.
2. Use of CBD oil
Studies have shown that CBD oil may assist in reducing a smoking habit. While some people enjoy the physical aspect of smoking, for others it is a coping mechanism to stress. When you smoke vape with CBD oil in it, the harmful effects of tobacco and nicotine are reduced, and your lungs are not being as damaged. Smoking recession with CBD has shown to have a higher success rate.
3. Hypnosis for quitting smoking
Hypnosis specialists assist patients with plans to improve their health. Quitting smoking is a basic health target. Hypnosis is usually misunderstood that it puts you in a state of mind where you go to sleep, or you do things you don’t want to. It is actually a trance condition where therapists give you suggestions that your mind accepts it and help you follow them. These suggestion statements encouraged people with cigarette cessation goals.
We are aware of the advantages of a non-smoker: healthy skin, resilience and the reduced chance of respiratory disease or lung cancer. The hypnosis sessions will provide the list of benefits and damages of smoking where the patient’s mind will start thinking that he dislikes cigarettes and will help him to quit.
4. Nicotine Replacement
If you are struggling to stop smoking, nicotine withdrawal may result in headaches, mood swings or draining your energy. Often these strong nicotine urges drag you for one cigarette and to the next. Nicotine replacement therapy can help you curb these cravings. Various studies have shown that nicotine gum, lozenges, inhalers and nicotine patches can help you when you are in a quit-smoking phase.
Disposable vape pens are available online that help in relieving some of the withdrawal signs by providing small and steady doses of nicotine into the body without the tar and poisonous gases that may be found in cigarettes. This kind of treatment can help you concentrate on learning new behaviours that may help in quitting smoking like, exercise, eating healthy etc. It will also help you in focusing on breaking your psychological addiction.
5. Behavioral Support
You are not alone in this journey. There are many like you, trying to break the habit of smoking. Seek behavioral support and get in touch with a professional to counsel you. You can also join support groups where people like you are already getting the help they need, and there you can know more about your addiction and learn ways to self-help yourself out of this toxic cycle of harming yourself with smoking.
Individual counselling alongside medication is much more effective and can help you see outcomes sooner than you would expect. You may be given activities to do to help you pull yourself away from smoking as well.
6. Stay away from people who smoke
Smokers tend to smoke more when they are with a group of people, especially if there are other smokers as well. For your betterment, it is ideal to avoid social interactions with people who smoke.
Once you’ve decided to quit smoking, when you are with someone who continues to do so, it’s difficult to manage the temptation. So try to avoid situations where you feel you will have the urge to smoke. This is just temporary. When you feel you no longer have the same strong urges and are no longer going to be influenced by the habits of others, feel free to socialise with them again.
7. Let people know
Talk to your friends and family about your plans. This will help them to keep you motivated. Surely, your loved ones wish you well and need you to be in the best of health. Moreover, they would be a constant reminder.
When you talk about your plans, you are more determined to do them. Everyone would support you, helping you reach your goal and stopping you from smoking if they ever feel that you’re relentless. You can also look for a friend who wants to smoke, and then you can both do it together, becoming quit buddies.
Be aware that quitting smoking isn’t an easy task. However, if you are persistent and determined, there isn’t anything that you can not do. Also, be aware of the withdrawal symptoms and learn about them. The withdrawal period is usually the first three months of when you have reduced smoking, and they come with a lot of headaches, nausea, fatigue and a lot more. Know that is it normal for your body to behave this way and keep visiting the doctor to keep monitoring your vitals.
We hope your experience is a successful one, and you reach your goal soon.