Are you into meditation? If no, then you are missing the benefits that come with it. It is amongst the most significant ways to put the mind at ease and relax.
It gives mental strength and clarity to help you focus on assignments. Meditation is a practice that improves mental awareness. It allows for better focus, particularly for a busy individual who has a lot to deal with every day. Research shows that meditation can help reduce stress, increase creativity, and boost efficiency in the working of the inner faculty.
The mind usually might stay into repetitive, weird thought progression when you meditate. This is the rumination process. Typically, meditation is not only about sitting in total tranquil, but it is also about catching the mind during the rumination process. It involves being aware of diversion and escaping the current for some time as you meditate.
Usually, it is like strength training when you lift a particular weight, and the body affirms itself to put up with it as the muscles grow. Thus, it enables you to deal with bigger weights over time. Many individuals in strength training need to focus, and the same applies to people in meditation.
Cannabis and meditation
Both meditation and cannabis support each other. Many individuals who consume cannabis can show that marijuana puts their minds into a state where they stay in the moment.
Thus, this will result in a creative mind and boost focus to allow a flow of imaginative thoughts. The objective of meditation is to be calm and thoughtlessness, and cannabis might help with this.
Meditation is a challenging thing for many people since the mind may stray even when you want to stop it. It is more difficult when the person is busy and has a demanding daily routine. Using cannabis while meditating gives additional firepower to engage the mind at the moment as well as preventing the factors that may lead the mind astray.
Sativa and indica strains
Sativa and indica strains are the main subspecies that deliver a polar effect. Indica is the strain that makes the user relaxed, but it mostly affects the body. Sativa strain is responsible for stimulating the mind and imparts a euphoric effect.
Nonetheless, both strains are useful for meditation. Regularly, they work to anchor the body and mentally motivate the mind for better meditation experience.
Also, you can choose a hybrid strain that will provide you with both the effects of Sativa and indica like Love Portion Strain. It is a cross strain between popular strains, Colombiana Gold and G13. It has about 18% THC. Besides helping enhance sex life, it also helps with meditation.
The article has a list of some best cannabis strains that help with meditation. They calm a person’s spirit and elevate the mind to spire creativity and improve productivity. You smoke them before meditation sessions. Here they’re:
- White Death Dubba
It is a strain that has 30% Sativa and 70% indica. The strain helps with pain relief and boost sedation. Because it has a high amount of THC, it is prudent to consume it in moderation.
As White Death Dubba ‘high’ advances, its effects will take over your body. Typically, it begins with a stimulus to work before it gradually changes to silence, solitude, and help you sink into deep thoughts. Thus, it is the ideal situation that guides a person into meditation.
It is a highly effective response to some health issues such as sleeplessness, stress, and anxiety. Also, its numbing properties can relax the muscles.
However, for cannabis farmers, it is a delicate strain that needs some experience. As well, an advanced or intermediary user will find Death Dubba helpful during meditation.
It is a peppery Sativa that may tickle the nose. It is a scent that most possibly comes from terpene caryophyllene, also present in clove and black pepper. Shapeshifter provides mentally stimulating properties as well as giving a moderately relaxed high.
Therefore, the brain might wander down inquisitive paths while it satisfies the body with a tranquil stillness. The scents and flavors of the strain will interact with exasperate perfectly for better meditation experience.
- Oregon Lemons
Meditation is about balance. Thus, Oregon Lemons is a balanced hybrid that offers a pleasant relief to your body as well as enticing the mind. Its sooth and light flavor help the strain heave with the body and mind as a person traverse through the state of consciousness.
Typically, it will provide to some degree everything and not an excess of any specific cannabis trait. Oregon Lemons, a well-balanced bud, may help create and maintain a favorable meditative consistency to guide you into a groove and get you out of any funk.
- White Buffalo
It provides wondrously vibrant and creative effects that are helpful with meditation. The strain is capable of allowing the body to stay passive as well as stimulating the brain. The notes of white tea and peaches will seduce the tongue with a refined sweetness and ensure that you slip into a meditative state with small effort.
For instance, staring for an extended period out the window, particularly when it is raining, ensure that cozy consciousness envelopes you to find out the extensive library in mind.
- Social Master Kush
It is a cannabis strain that helps relax both the mind and muscles. It is responsible for loosening tension without having to scatter the brain.
Social Master Kush comes with skunky, sour flavor that differentiates it with other strains. The limited properties of this strain help a person find his center so that he can lose a sense of time.
No doubt that cannabis gives a person a better meditation experience. It releases the pressure all through the body and helps refocus energy for better direction in life. Whether you eat, smoke, or vape your cannabis, you will get the same results with meditation. One can also germinate there own cannabis strains at the comfort of there home. All they have to do is buy indoor cannabis seeds online from reputed online dealers.
Also, cannabis can fight various diseases and using it during meditation can lead to a quality life. Research shows that marijuana can treat glaucoma, Parkinson’s disease, nerve pain, multiple sclerosis, and nausea.
Meditation is a personal experience. Therefore, look for a cannabis strain that works well with you. Remember that Sativa can lead to an increase in energy levels, and indica does not come with the high effects but brings about relaxation. Hybrid strains come with the properties of the two strains.