How To Take CBD Safely
CBD is enjoying a sharp rise in popularity thanks to its many reputed benefits. But, while many people have heard about the conditions that may benefit from CBD, they remain unsure how to take CBD safely and which methods they should use. There are many ways to take CBD oil, and the right way will depend on your personal preference and the strength of the oil.
One of the most common ways is put drops of the oil under your tongue, although many people like to use CBD flowers in hemp wraps to smoke. You can also experiment and put the oil into smoothies, juice, or even your morning coffee. Finding the right way to take CBD is all down to personal preference, so experimenting a little should help you find the way that suits you and delivers the results you were hoping for.
In A Tincture
A tincture is a concoction that you take by dropper or spraying straight into your mouth. You can take your CBD oil by putting it directly under your tongue. This part of your mouth is rich in capillaries so the CBD will be able to reach your bloodstream faster. Try dropping a few drops of your oil under your tongue and holding it there for thirty seconds before you swallow it.
In A Capsule
CBD oil can also be bought in a capsule, which can be a good way to take it if you want to maintain a consistent amount of the compound in your body. However, when CBD is ingested like this, it will pass through the digestive tract rather than entering your bloodstream, so you will have to wait more than thirty minutes before you experience any real effect.
In A Smoothie
Some blends of CBD oil have a very strong, earthy taste. This flavor isn’t for everyone and may be too much for you. If you don’t care for the earthy taste, you can mask the flavor with other ingredients that you do like the taste of. You can take your CBD oil by adding half a teaspoon to your morning smoothie to start your day in a calm way.
In Coffee
Do you need the energy that coffee can give you, but don’t want to deal with the associated jitters that often come with it? There are more and more CBD coffee brands popping up, that claim that when coffee beans have been infused with CBD, they can take away the anxiety that consuming caffeine can give you.
This means that you get a smoother lift from your coffee. You could also use dairy-free milk that has been infused with CBD, so you can easily control your dosage and allow you to keep on using your favorite coffee blend, without getting the jitters afterward.
In A Vape Pen
Vape pens are very simple to use, and they can be a discreet way to use your CBD, as the pens don’t produce much smoke. The advantage of taking CBD in a vape pen is that when CBD is inhaled, it will enter the lungs where it can pass quickly into the bloodstream. However, it is important to be aware that the safety of vaping is still unknown.
In A Roll-Up
If you prefer CBD flower to the oil, you can use hemp wraps to create a roll-up cigarette to smoke it. These wraps contain no nicotine, tobacco, or THC, so you have complete control of what’s getting into your body.
There are many ways to take CBD oil, but not every method will suit everyone. When trying to find the best way to take CBD safely, it helps to think about the specific benefits you hope to gain. For example, if you want to prevent caffeine jitters, taking it in your morning coffee could be the best choice, but you could use CBD products topically if you want to relieve joint pain.
Starting with smaller doses of CBD and monitoring how it makes you feel is a great way to figure out the best way for you to take it. By experimenting with different methods at a low dose, you should see which method has the best effect and delivers the results you hope to achieve.
Talk To Your Doctor
Before you start using CBD products, it is wise to speak to your doctor to ensure you take CBD as safely as possible. Your doctor should advise whether taking CBD will interact with other medications you are taking and if it is safe for you to use CBD products.