In the United States, stress is one of the most common mental health problems. In 2017, more than 77 percent of American citizens reported feeling stressed on a regular basis, and a third said they were living with extreme stress every day. Unfortunately, the future outlook isn’t much better, nearly half the nation said they believed their stress had increased significantly over the last five years.
The moral of the story? You can’t escape stress, but you can learn to control it. Along with simplifying your lifestyle and doing yoga, you can also try CBD gummies. These tasty morsels are designed to take the edge off of your stressful day-to-day without making you high. You can even get CBD gummies for kids, delivering stress relief for anyone who might be experiencing it.
CBD and Your Mental Health
Before getting into the many stress-relieving benefits of CBD, it’s important to understand what CBD is and how it works within your body. It’s a shortened name for cannabidiol, and it’s taken from the hemp plant. It can also be called hemp seed oil.
CBD tends to get a bad rap because it’s often mistaken for marijuana. Although they were both once classified as a schedule 1 drug, marijuana and CBD are not cut from the same cloth. Marijuana contains high levels of THC, the psychoactive component that generates a high. CBD, on the other hand, does not contain THC, so you can’t get high when using it.
By law, CBD sold legally online in the United States must contain less than 0.3 percent THC, but broad-spectrum CBD and isolate CBD are manufactured without any traceable levels of THC, yet they contain all the benefits of CBD.
It’s believed that CBD works by interacting with your body’s endocannabinoid system. This structure is responsible for hormone regulation. Your body is full of cannabinoids that send signals relating to emotional responses, hormonal surges, and more. Taking CBD in the right dose can enhance your endocannabinoid system and help it reach homeostasis.
Mental health is all about hormonal imbalances in the brain. Sometimes, these imbalances can occur as a matter of environmental factors, such as stress over a single presentation at work. In other cases, it can be an emotional disorder that enhances your stress daily.
In any case, CBD can help regulate your hormones and minimize your stress. The mental health factor is not always easy to control, so you’ll be grateful to finally have found something that will kick it to the curb!
The Convenience of CBD Gummies
There are many CBD products to choose from. The first and most common product is CBD oil, which is typically CBD suspended in an oil like coconut oil. You can also take capsules, inhale vape juice, use creams or lotions, or consumer food and beverages containing CBD.
One of the easiest ways to take CBD is in gummy form. These can easily be packed into your brief case or backpack so that you can pop one into your mouth whenever you feel overwhelmed. It’s inconspicuous and tastes great if you don’t like the earthy taste of CBD oil.
Benefits of Eating CBD Gummies Daily
By consuming CBD gummies daily, you can effectively increase the number of cannabinoids that remain in your system. It keeps the ingredient flowing through the blood so that there’s no lapse in stress relief.
When taking CBD gummies daily, you’ll enjoy the following benefits:
- Treat Anxiety: In many cases, stress is the result of situational anxiety or an anxiety disorder. When you’re struggling with a hormonal imbalance in the brain, CBD can restore order. It can lead to nearly instantaneous calm that makes fears and stress melt away.
- Improve Sleep: According to the National Sleep Foundation, lack of sleep is the largest contributor to stress. “The brain chemicals connected with deep sleep are the same ones that tell the body to stop the production of stress hormones,” says an article on their website. “As a result, when you don’t sleep well, your body keeps pumping out those hormones.” The article continues by illustrating a vicious cycle in which you become more stressed as these hormones continue to grow. CBD is known for helping you fall asleep faster and stay asleep for longer. You can end that vicious cycle by letting CBD help you sleep.
- Treat Sore Muscles: Tense, sore muscles are common for the very stressed. It can lead to back or neck pain as well as tension headaches or migraines. CBD is also an excellent pain reliever. It’s believed to help with immune responses, such as pain and inflammation, so when you ingest CBD or apply a topical ointment to the site, it can stop pain and inflammation receptors from reaching the brain.
A Holistic Approach to Stress Relief
When it comes to combatting such a complex issue as stress, remember that it takes a holistic approach to wellness. Taking CBD is a great way to kickstart stress relief, but it’s just a band aid for a deeper issue.
If you want to overcome stress and all the negative symptoms associated with it, you’ll also work on developing a better work-life balance, eating right, exercising regularly, and minimizing things in your life that cause the most stress. If you’re actively working to improve your daily life and stop stress where it starts, CBD will be just one of many tools you’ll use to get the emotions under control.