How CBD Can Support Your Immune System
Thanks to its various properties, CBD and the products that include it have become incredibly popular and are no longer considered to be just a passing trend. CBD, one of the compounds found in the cannabis plant, is praised by many enthusiasts for its anti-inflammatory, relaxing, and sleep-inducing properties. There’s also a lot to say about this compound’s immunomodulating properties.
That’s why, in this article, you will find everything you should know about how CBD can support your immune system. The information below will also allow you to understand how CBD helps you to maintain healthy gut microbiota, reduces stress, and support a healthy inflammatory response.
Before diving into the subject, it’s worth noting that whether you buy your CBD-based products from Baltimore’s Premier CBD Store or any other source, you should always learn as much as you can about the brand by checking the labels as well as third-party lab reports. Let’s get started.
What’s Your Immune System?
While the answer to this question may seem obvious at first, it can, in fact, be a little more complicated. The human immune system is a complex network of interrelated organs, cells, tissues, and subcellular entities. They’re responsible for defending the body against different pathogens which can cause diseases of all sorts.
Even though its “purpose” is to fight off these pathogens, it’s not perfect and doesn’t always manage to ensure full protection. On top of that, you also need to put in some work so your immune system can work properly. This means that it’s important that you eat a healthy diet, get enough sleep, exercise, and maintain an overall healthy lifestyle.
For instance, people who consume foods rich in antioxidants or exercise on a regular basis can give their immune system a totally natural yet significant boost. However, if you consume a lot of sugar, work in a really stressful environment, deal with sleeping disorders (or simply don’t sleep enough at night), your immune system can feel the negative effects of this lifestyle.
Your diet also plays an imperative role in how well your immune system works. To support it, you can choose to cut down on sugary and salty foods and instead try to eat a lot of fruit and vegetables, legumes, nuts, seeds, whole grains, and lean meats. You can also reach for foods that include omega-3 fatty acids (salmon, mackerel, flaxseed, edamame) and those rich in vitamin C (citruses, peppers, cantaloupe, papaya).
How Does CBD Interact With Your Immune System?
As mentioned before, CBD, also known as cannabidiol, is a non-intoxicating compound found in the cannabis plant. It’s a phytocannabinoid that can act on your endocannabinoid system, which is an active and incredibly complex cell signaling network inside the human body. Because of this, CBD may support your immune system and help you to stay in good health.
The endocannabinoid system takes part in many physiological processes that always go on in your body. This includes appetite regulation, the way you sense pain, how your moods are balanced or regulating inflammation as well as immune function.
This system is divided into two types of receptors, known as CB1and CB2. CBD can interact with these receptors and help modulate your body’s inflammatory response, which occurs when tissues are injured, be it by heat, bacteria, trauma, or similar causes.
Furthermore, CBD can also impact T-cells (important white blood cells that play a crucial role in the adaptive immune response) and support their ability to kill cells, bacteria, or viruses that are infected while simultaneously taking care of the cells that aren’t infected.
What Products Should You Choose to Support Your Immunity?
Before you consider using CBD to boost your immunity, it’s important to keep in mind that it’s not a one-size-fits-all solution that will magically solve all the issues you’re dealing with. A healthy diet, exercise, and proper sleep are essential to support your immune system, and CBD won’t be very helpful, just like any other type of natural support, if you neglect the necessary lifestyle changes.
On top of that, before you go ahead and purchase any CBD-based products, you should speak to your doctor first. Aside from the fact that CBD can interact with some medication, it’s best not to include it in your routine if you’re dealing with any health issues or already taking other supplements. Once a medical professional gives you advice and the green light to start using CBD, you can start shopping around.
Broad-spectrum products and CBD isolate are THC free, so they may be the best option if you want to make sure that you don’t consume this intoxicating compound. However, if you want products that contain THC, you should opt for full-spectrum products.
You can start by trying CBD tinctures that come in a bottle with a dropper and are intended to be held under your tongue and swallowed after 90 seconds. If you want something tasteless and more discreet, you can consider softgels or CBD edibles that come in many different forms and flavors. Another option is to vape CBD using a vape pen and e-liquid or dry ground CBD flowers.
There are many different ways to use CBD, and it’s important that you find something that suits your needs and preferences best, so don’t hesitate to try out different products until you find the one that’s best for you.
As you can see, CBD shows the potential to support your immune system thanks to the fact that it has an impact on your body’s incredibly important endocannabinoid system. While these theories still need further research and exploration, many people are already using different CBD products with the purpose of boosting their immune systems in mind.
You can try CBD if you want to support your immune system naturally. If you opt for high-quality products, always read the labels, make sure to speak with your health provider, and take all necessary precautions, you may soon join the group of CBD enthusiasts.