Does marijuana motivate you to exercise?
According to a study, users who consume Cannabis before or after doing sports are in better physical condition.
Exercising regularly is essential to leading a healthy life. Unfortunately, the modern era is characterized by obesity and a sedentary lifestyle. Among the reasons why people don’t exercise are:
- Lack of motivation
- Poor recovery after exercising
- Not enjoying physical activity
How does Cannabis use affect physical activity? Scientific evidence
There is a belief that marijuana users are lazy, and that smoking leaves you “lying on the couch,” but it isn’t.
By looking at the neural mechanisms that connect the Endocannabinoid System, it is suggested that Cannabis would have a positive effect on motivation to exercise.
For one thing, the World Anti-Doping Agency prohibits the use of Cannabis among elite athletes because of its potential to improve sports performance.
In addition, the plant is known to have tremendous therapeutic potential to relieve muscle aches and reduce inflammation, which could help us recover faster from an intense routine.
Turn to THC for Repetitive, Extended Workouts
Bonn-Miller Says that he cares about athletes light up most to help with endurance. (For what it’s worth, that is a colloquial liberty: Many athletes take their cannabis via an infusion or edible, not just smoking or vaping.) That is partly as a result of the artificial runner’s high–you’re amplifying the atmosphere by combining both workout and THC–but additionally the cannabinoid’s pain-relieving abilities. In the end, it’s a lot simpler to keep working out if your knee isn’t aching and your muscles are not yelling to stop.
Save Your Long Pants or Rides
THC can help with low-risk endurance exercise, however Don’t light up before each workout. “Should you use THC every day and in large levels, it may lead to dependence or full-blown addiction,” Bonn-Miller warns.
Even if you are not prone to addiction, you will build A tolerance into the cannabinoid, so using it often means you will need to use more to achieve precisely the identical effect.
It may calm the mind and increase attention.
Whether Athletes are experiencing performance anxiety or need to guide their attention and focus, marijuana could be helpful for both. CBD (an active ingredient in marijuana) and also whole-plant bud have been demonstrated to work treatments for anxiety, with CBD being especially effective at creating a sense of serene and well-being.
Cannabis stimulates feel-good receptors within the brain.
Researchers have discovered that marijuana functions on precisely the same brain receptors since the human body’s natural endocannabinoids — compounds that act as mood-boosters. These compounds are like the endorphins generated during a workout also may give athletes a head start about attaining their natural “runner’s high”
Marijuana Tea A good Workout Combination
Pot Tea has medicinal properties when using with workout that give you quite a few advantages. These benefits include, Now that you understand how to make marijuana stem tea in your home, what are you waiting for? It’s ideal to make it at home as it is possible to use the ingredients that you would like. The ingredients are easy to get, and the practice of creating the tea is quite straightforward. You can also consume CBD in the form of edibles, gummies and vape. For the best quality vaping experience you can take vape subscription.
Lowers Anxiety:
As Mentioned previously, anxiety comes with chronic pain. Patients of cancer, AIDS, etc. experience psychological anxiety when they’re receiving therapy. Marijuana may be an effective aid in lessening this psychological state and also provide feelings of well-being for these patients.
One side-effects of drugs and therapy of diseases, including chemotherapy, is nausea. Cannabis is known to provide relief from the problem (two ). Drinking it into the form of tea is a much healthier Option than smoking it. Additionally, it assists in boosting appetite.
However, there are also studies with conflicting results.
In an attempt to clarify how much consumption affects physical activity, the Department of Psychology at the University of Colorado investigated the sporting habits of Cannabis users.
Hypothesis
They started with two hypotheses:
- Users who exercise under the influence of Cannabis would exercise more, those who did not exercise flying
- Users who smoked after training would report that it helped them during recovery.
Results
In the survey, it was found that 81% recommended Cannabis for exercise.
The users who did the most sport were those who consumed the most (5.5 days a week vs. 3.2), especially flowers and extracts, although, in the “edibles” (food with Cannabis), there were no differences.
In total, those who integrated Cannabis into their exercise routine reported doing 43.4 more minutes a week of aerobic sports (cardio) and 37.4 minutes of anaerobic sports (e.g., weights) than those who did not.
Regarding the subjective opinion of the participants regarding the use of Cannabis, the majority commented that it helped them to enjoy the sport more and to recover faster. At the same time, they considered that it did not affect performance or motivation.
Conclusion
In summary, when evaluating the responses of Cannabis users, it was found that integrating consumption into our routines is related to doing more sports and having a better physical condition. And also, that a large majority use it after a routine to recover from physical effort.
It should be noted that the survey only considers physical activity and does not imply leading a healthy life. Other variables must be considered, such as the tendency of Cannabis to increase appetite and help us eat large amounts of food.
We hope that future research will continue to study this topic, and we will have more knowledge about which Cannabis compounds are better to help us play sports, or which exercises are more suitable for doing high.