A Simple Guide to Make CBD Honey
Cannabidiol (CBD) has witnessed a steady rise in popularity since it was discovered in the early 1940s. Part of CBD’s popularity is the growing list of medical conditions that the substance can treat.
Like most cannabis extracts, cannabidiol is a potent analgesic that can manage both acute and chronic pain. Besides its pain-relieving benefits, CBD comes with additional healing properties, including the ability to treat stress and anxiety, epileptic seizures, nausea, inflammatory diseases, to mention but a few.
What if there was a way to synergize CBD’s health benefits with those of other medicinal extracts like honey?
Well, it turns out there is. The following are the simple steps on how to make CBD honey.
Why Would You Want To Make CBD-infused Honey?
Before we highlight how to make CBD-infused honey at home, it’s important to begin easy by understanding some of the CBD honey’s benefits in the first place.
As you may have guessed, CBD honey has cannabidiol and honey as its primary ingredients. And both compounds come with a cocktail of health benefits.
As we already indicated, cannabidiol can help with pain management. Unlike conventional opioid drugs, CBD can relieve both nociceptive and neuropathic pain without causing any serious side effects.
Stress and anxiety are conditions that you can treat using CBD. By administering the right CBD dose, you can relieve all the five anxiety disorders, including generalized anxiety disorder, post-traumatic stress disorder, social anxiety disorder, panic disorder, and obsessive-compulsive disorder. What’s more, CBD can elevate your mood as well as treat depression and other mental disorders. These are pretty much the same benefits you get when you purchase premium quality CBD products from Sunday Scaries and other credible suppliers.
In addition to pain and anxiety, CBD might also help treat neurological conditions like epileptic seizures, inflammatory conditions like arthritis, gastrointestinal issues like nausea, etc.
Honey also packs a host of health benefits, most notably its throat-soothing properties. The substance can alleviate throat irritation, which is crucial in easing nighttime coughs, thereby improving sleep quality.
Honey also boasts antibacterial properties. High-quality honey, such as Malaysian Tualang honey and Manuka honey, has been shown to help fight numerous bacteria like E. coli, H. pylori, and salmonella.
Other health benefits of honey include enhancing athletic performance, managing digestive issues, and regulating blood sugar levels.
In addition to CBD and honey’s health benefits, the fact that you’re making CBD-infused honey at home also means that you have more control over the ingredients. As such, you can experiment with all-natural ingredients and stay safe from some of the side effects triggered by artificial additives often found in prepackaged CBD and honey products.
Preparing CBD-infused Honey At Home
- CBD oil or powder (preferably hemp-derived, broad-spectrum CBD)
NB: Broad-spectrum CBD refers to CBD products free of the psychoactive substance tetrahydrocannabinol (THC).
- Honey, preferably raw
- A glass measuring cup
- A small spoon or stir stick
- A medium saucepan
- A thermometer
i. Determine the concentration of CBD you’d like in the product.
The first (and the most important) step while making CBD-infused honey is to determine CBD’s potency that you’d like in the finished product.
Generally, that requires doing a quick calculation to determine the ratio of CBD to that of the total fluid volume in the finished product.
Now, remember that CBD’s strength is usually measured in milligrams per milliliter (mg/mL). For example, if you choose to use 500 mg of CBD in 100 milliliters of total fluid volume, the concentration of CBD in the product would work out as;
> 500/100 = 5mg/mL
This implies that for every milliliter of CBD-infused honey you consume, you’ll be simultaneously consuming 5 milligrams of CBD.
ii. Place raw honey in a medium-sized saucepan and heat it under moderate heat, preferably 95 degrees Fahrenheit.
Heating the honey over moderate heat helps to loosen it up a bit, making it a lot easier to mix with CBD and other ingredients.
Just be sure not to overheat the honey as that could crystallize it as well as destroy many of its nutritional elements. Worse yet, overheating honey could potentially introduce toxins, particularly if you use a microwave.
To ensure that the honey achieves a temperature of about 95 degrees Fahrenheit, proceed as follows;
- Add water to your saucepan.
- Place the glass measuring cup inside the water.
- Gently heat the water, regularly checking the temperature using your thermometer to ensure that the temperature peaks at 95 degrees Fahrenheit.
- Once you’ve achieved the desired temperature, allow the water to sit for a few minutes to bring the glass measuring cup to temperature.
- Now, add CBD oil, followed by the honey, into your glass measuring cup.
- Combine the mixture well to achieve a uniform consistency.
iii. Remove the mixture from the water and pour it back into one of the original bottles, preferably the honey bottle.
This will ensure that any honey that was left behind mixes well with the now CBD-infused honey, thereby reducing wastage.
How to Use and Store CBD-infused Honey
Cannabidiol has no ideal dose, which means that the amount of CBD-infused honey you consume depends on your personal preference. However, experts advise starting slow and then working your way up until you establish your ideal dose.
Remember that while CBD is an all-natural product, it might still trigger a host of side effects, especially if you start off with large doses. Some of the common side effects of cannabidiol include nausea, drowsiness, and dry mouth.
Also, note that consuming too much honey might lead to unpleasant side effects, including blood sugar spikes, weight gain, and asthmatic symptoms like wheezing, which underscores the importance of monitoring your doses.
There are numerous ways to administer your CBD-infused honey. You might consider consuming the product as a standalone treat or adding it as a natural sweetener to tea, smoothies, and other foods.
When it comes to storage, keep the mixture in a glass bottle and store it out of direct exposure to heat or light, as either element could degrade the cannabinoids in the product. Also, the bottle shouldn’t be chock full. A little room is necessary to shake the mixture before each dose. Most importantly, keep your CBD-infused honey out of reach of kids and pets.
Evidently, there are numerous benefits to accrue from making CBD-infused honey at home. Just remember to take the necessary precautions when preparing, dosing, and storing your CBD honey.