Constant smoking or drinking increases your tolerance ability, and that result in a higher intake of such substances. Consequently, you might harm your body unknowingly by giving it more than required. If you have been an avid weed smoker for years, over time, you will develop tolerance to cannabinoids, thereby increasing the capacity to absorb THC. To experience elevation, you will require more cannabis. Then, it is time to take a break!
A break on this habit is not an easy task for a passionate smoker. There are physiological and psychological factors that will influence your victory. Here you need some guidance to overcome the period.
Let’s understand some pointers to keep in mind.
Find your Intention
Firstly, it is utmost essential to know and understand whether or not you need a tolerance break. It is to reflect upon why you consume cannabis. Does it offer a positive experience? Does it enhance your productivity? Users consider a break from the herb can make experiences better when they resume. Find out why you need this. Listen to your body and mind.
Decide the Duration
Settle on the length of your break from cannabis. Choose whether you want it to last for a few days, weeks, or even a year. The decision should entirely be an individual choice. Any external influences may hinder your objective. We know ourselves better than anyone else. Of course, support is welcome for any decision you take.
When you have decided the time frame, pick a date to start. Do not randomly select a few days between the weeks. Remember, severity is necessary to lead you to the accomplishment of this task.
Clear out all the Cannabis
Once you decide the interval, get rid of the weed collection you may have stocked up in your house. It is a test of your patience and self-control capacity. Keeping the entire stock out of sight will convince your mind to not even think about it. When you experience withdrawal symptoms, the craving for it will be the highest point. One puff also will make you start from scratch. Better not to feel guilty later. Instead of throwing it all, give it to your friends who smoke. Commitment to your intention will encourage you in this task.
Indulge in Different Activities
Smoking a joint might have been your favorite pastime. You may love to smoke after work to relax or to increase creativity before an activity. The cannabis Indica strains have relaxing properties, while the cannabis sativa domain strains can boost productivity. Nevertheless, during tolerance breaks to divert your mind from cannabis, indulge in activities that can be fun and educating. You can allocate your free time on a newfound hobby like reading, swimming, painting, writing, or learning something new. Ignite your creative instincts and involve yourself in different learning processes. Any activity you pick will surely help you in the long run. You will pat your back for utilizing time productively.
Dealing with Withdrawal Symptoms
Withdrawal symptoms are unavoidable. You will experience loss of appetite, insomnia, headache, irritability, anxiety, and fatigue. There are several methods you can adopt to overcome these. For instance, try and opt for light and healthy meals. Also, eat frequently in a day. If you are experiencing sleeplessness, occupy yourself in physical activity like hiking or bike ride. Other methods may include meditation, yoga, and exercise.
Get your Friends and Family Support
You will require psychological support. People around you should know about your decision, not only to provide support but also to refrain from smoking weed in front of you. If you have a circle of friends with whom you indulged in smoking always, aware of them about your tolerance break process. They will help you stay away from any temptations. Often under peer pressure, we involve ourselves with experiencing such things, which eventually becomes a habit. Expressing your idea to your friends will eliminate this aspect of participation.
If you are someone who smokes the entire day – morning, afternoon, evening, and night, sudden cannabis withdrawal can be harsh on you. What you can do is start cutting down one session, which can continue for a couple of days. Then proceed with reducing to two and finally one and then nil. It works for people who are largely dependent on smoking.
A study highlights that cannabinoid receptors take two days to restore. Therefore, your capacity to abstain for a longer period will result in greater benefits.
Switch to Cannabidiol
Not necessarily you give up on cannabis. Cannabidiol or CBD is also a chemical compound existing in the cannabis seeds. When we are talking about tolerance, it is THC or tetrahydrocannabinol (psychoactive compound) that needs elimination. But CBD comes under consideration for the medicinal benefits it can deliver. CBD will not cause high.
According to a study, cannabidiol works as an antagonist at CB1 receptors. It reduces the rate at which THC connects to CB1, resulting in a lower high and fast recovery. Go for a high CBD strain to help you reduce tolerance to THC. You can conveniently mail order marijuana from your home and obtain the best strains to help in the process. Make sure you check the source form where you order for authenticity.
Vaping as an Alternative
Yes, vaping can be an alternative. To lower your tolerance, you can change the method of cannabis ingestion. Vaping cannabis is healthier than smoking. It doesn’t allow burning the flower, instead heats it to a level where the substance releases compounds. Furthermore, the ability to absorb is superior to smoking. If you wish for an absolute break, this is not an option for you. We also recommend using the volcano hybrid because it not only allows you to vape using the temperature of your choice but also a fantastic vapour quality.
Cannabis tolerance breaks are for constant joint smokers who realize that their weed intake is increasing. It might not be for medical cannabis users using it to treat some health conditions. If people can think of cannabis as a wellness drug, and consume responsibly, overindulgence will come down to zero. It is necessary to retune your body’s endocannabinoid system. Do your best to outshine during the phase.