7 Reasons You Should Take CBD Gummies & Oil for Sleep
As a non-psychoactive compound of hemp, CBD brings many benefits of using cannabis without any of the drawbacks. It can help to treat or at least alleviate the symptoms of many psychological and physiological conditions, and it’s commonly used for fighting insomnia.
Over 25% of people in the US suffer from insomnia. It’s one of the most prevalent sleep disorders that can truly affect your quality of life, making you feel less productive and motivated, and more susceptible to developing depression, among other things.
Considering the effectiveness of CBD in fighting insomnia and its subsequent high demand, it’s not surprising that it comes in so many different forms. You can get CBD e-liquids for vaping, CBD skincare products, capsules, and tinctures. But the most popular products are CBD gummies and tinctures. Using CBD tinctures by earth medicine may improve your sleep quality and fights off insomnia.
CBD Affects Your Endocannabinoid System
The primary reason why CBD gummies and oil can be effective for improving your sleep quality is that they affect your innate endocannabinoid system (ECS) directly.
ECS is a fascinating biological system that exists in all animals, including humans. It helps to control and modify many of the crucial functions and processes in our bodies, including:
- Pain sensation
Since it’s the ECS that regulates your sleep, and CBD binds to the receptors within this system, it’s not surprising that it can be a potent treatment for various sleep disorders.
CBD Has Anxiolytic Properties
Using hemp-derived products with THC has been known to induce anxiety and even paranoia in many people. However, CBD gummies and oil don’t contain amounts of THC significant enough to produce these psychological effects.
Quite the contrary. CBD has strong anxiolytic properties, meaning that it helps to reduce anxiety when used. It can be an effective treatment for anxiety, and can, therefore, help you feel relaxed enough to fall asleep at night.
One of the main reasons people experience insomnia is because they feel anxious and afraid. CBD gummies and CBD oil can help to get rid of these feelings and prime you for falling asleep.
CBD Gummies and Oil Can Help You Relieve Pain
Have you ever tried to fall asleep when you’re in pain? Whether we’re talking about a toothache, a broken limb, or a bad stomach, feeling that you’re in pain can seriously impact your ability to fall asleep and the quality of your sleep if you do somehow manage to get it.
If you’re experiencing pain, a small dose of CBD that’s found in gummies and oil can help you alleviate it. Studies have shown that CBD has analgesic properties and can be an effective treatment for chronic pain and an excellent substitute for some of the most popular pain-relieving medicine we have available today.
It has virtually no side effects, takes effect quickly, and helps you fall asleep faster.
CBD Can Treat Muscle Tension
Muscle tension can be caused by illness, bad posture, heavy exercise, poor sleeping positions, and more. But whatever its cause is, it can prevent you from falling asleep by making you feel uncomfortable and in pain.
As previously mentioned, CBD has potent pain-relieving properties and can help you become more relaxed.
You can easily use CBD gummies to help treat muscle tension, but perhaps you’ll find that CBD oil can be more beneficial because you can apply it directly on your skin and let it soak up into the muscles.
CBD Can Prevent Daytime Sleepiness
It can sound contradictory that CBD can simultaneously help you to fall asleep, and to prevent sleepiness, but it’s true. It all depends on the dose you take.
A bigger dose of CBD gummies or oil at night can help to prep you for sleep as it will soothe and relax you. But a smaller dose of CBD can help you stay awake, helping you to feel more energized and focused.
So, it’s recommended that you pay attention to how you dose your CBD for sleep if you want to control its effects on your body and mind.
CBD Gummies Are Easy to Consume
If you want to use CBD to improve your sleep, you need something that simple enough to use, and that won’t take much of your time. If you vape CBD e-liquid, you need to prep your vaporizer, have your vaping sesh, clean your device, and then get ready for sleep.
If you want to use CBD skincare products, you need to follow a whole routine before bed. If you take CBD oral drops, you have to deal with the strong, earthy taste of CBD.
CBD gummies, on the other hand, are simple. Just take your recommended dose, enjoy the sweet taste, and head to bed.
CBD Oil Can Be Added to Your Dinner
Cooking with CBD oil can be a very effective way of reaping all of the benefits of this hemp-derived product. You can easily add a few drops of CBD oil to your salads and favorite condiments to your favorite brownie or pancake recipe, and you can even fry food with CBD oil.
Just don’t expose the CBD oil to excessive heat. It boils at around 320-356 ℉ (160-180 ℃), so if you want to keep its beneficial properties and prevent it from burning, you’ll cook it over low heat.
Adding CBD oil to your dinner can be an excellent way to improve your sleep, as you’ll allow for CBD to take effect very slowly as it passes through your digestive system.
Taking CBD gummies and oil can improve your quality of sleep and help you fight various sleep disorders without any side effects. Give them a try and see for yourself just how effective they are.