6 Health Benefits of Granola Bars – The Quick Bites
6 Health Benefits of Granola Bars – The Quick Bites
Now that weed is legal throughout Canada, many cannabis products are sold for consumer use, each offering the same effects as the flower/ plant. This includes edibles. An edible is a food that contains specified milligrams of THC. Eating an edible provides a ‘high’ just as you’d get inhaling a joint or bowl of flower cannabis. Many people prefer edibles for various reasons, including easier ingesting, more discreet, and a totally new type of high.
Granola bars are one of the many edible treats THC consumers can choose from. For consumers searching for a healthy alternative to snack cakes, gummies, and brownies, granola bars offer a fun treat that provides an intense, fun high along with some pretty amazing health benefits. Of course, those health benefits are yours even when traditional; non-THC granola bars are consumed as well. What are the health benefits of granola bars?
Granola Bars are Packed With Nutritional Value
First things first. You should know that granola bars are packed with nutrients that help provide the many benefits we’ll discuss below. Nutrients in granola bars include dietary fiber, potassium, calcium, zinc, iron, and magnesium. Vitamins such as Niacin, Vitamin E, Thiamin, and Vitamin C are also loaded into the bars.
1- Improved Digestion
Granola is one of the best digestive aids out there. Consuming granola bars boosts fiber intake, as the bars contain both soluble and insoluble fiber. Fiber aids in digestion, adding bulk and weight to bowel movements so they’re easier to pass through the digestive tract. Fiber also stimulates the peristaltic motion, which relieves stress on the intestinal system contract. Soluble fiber alleviates constipation, while insoluble fiber reduces diarrhea. Fiber also aids in heart health improvement by cleaning the arteries of LDL cholesterol and omega-6 fatty acids.
2- Reduced Cholesterol Levels
The fiber in granola reduces LDL cholesterol and promotes HDL cholesterol. LDL cholesterol is the bad cholesterol that we’re told to avoid. When the LDL cholesterol (or the bad cholesterol) is reduced, it prevents the development of plaque in arteries and veins. Plaque build-up can lead to strain on the heart and increased blood pressure.
3- Weight Loss
Granola bars are fun and easy-to-eat, yet they’re still light. A bite of a granola bar boosts your health. The bars are low in cholesterol and helps the body feel fuller faster, thus reducing the amount of food that you eat during meals. Granola bars reduce appetite and inhibit the release of ghrelin, the hunger hormone that causes us to feel hungry.
4- Boost Energy Levels
Athletes and outdoorsman enjoy granola bars because they provide a boost of energy at just the right moment. Granola is a concentrated form of energy that doesn’t fill the body up with sugars that eventually cause the body to slow down, feel sluggish and crash. Instead, granola gives the body a boost of manganese, an integral mineral the body needs for a variety of specific purposes, including proper liver function, kidney function, and metabolic activity.
5- Prevents Cancer
Granola bars contain natural antioxidants including Vitamin C. This vitamin is known to boost the immune system, stimulate the white blood cells, and prevent cancer from metastasizing. Manganese is also an important nutrient in the prevention of cancer, according to the National Cancer Institute. Manganese is another of the great nutrients found in granola bars.
6- Boost Skin Health
Vitamin E is an integral vitamin that our skin needs. Granola bars contain about 50% of the recommended Vitamin E daily intake in every 100-mg. Serving. Vitamin E minimizes UV rays penetration which minimizes the amount of damage to the skin cells. Granola can actually improve the look and feel of your skin.
Granola bars come in assorted flavors sure to add even more excitement to the day. With so many great benefits, don’t you agree that granola bars deserve a spot in your day bag? The six benefits listed here are only the start of many that you’ll value as a granola bars consumer. And, if you want a little THC in your granola bars, be sure to look for them when you buy weed online. Most dispensaries offer the healthy and delicious THC-infused granola bar for your enjoyment.